How Playing Other Sports Makes You A Better Hockey Player
Posted by Dean Holden at January 15th, 2016
There is an ongoing debate about the benefits of playing multiple sports as a youth athlete versus focusing all your efforts into one sport. Advocates of the single-sport specialized approach tend to toss out theories such as Malcolm Gladwell’s “10,000 Hour Rule.” In Gladwell’s book “Outliers”, he presents a theory stating that it takes roughly 10,000 hours of practice to attain mastery in a field. On the other side of the coin, multi-sport enthusiasts can point to the research of “The Sports Gene” author, David Epstein, who noticed a pattern amongst elite athletes that points to the theory that sampling multiple sports before the age of 12 led to a higher success rate in their eventual chosen sport. Through his research, Epstein discovered that higher rates of athletes who peaked at sub-elite levels tended to specialize in their chosen sport from a young age, leading to more instances of athletes hitting a plateau.
There are compelling statistics and arguments that support both theories. Having read much of the data out there, I’ve come to a personal conclusion that both of these theories are correct, to an extent. I agree with Gladwell and his 10,000 hour rule and I also agree with Epstein that sampling multiple sports is essential to achieving elite levels. I believe there is a connection between the two theories in that most sports in general have several physical and cognitive similarities and requirements. In other words, there are multiple connections between sports like hockey, soccer, baseball, basketball and football, and when an athlete takes a break from one sport to play another sport they are still contributing to their 10,000 hours of practice.
Growing up, I always had a very strong overall desire to play hockey. Although I absolutely loved hockey, my level of desire went through peaks and valleys. The one thing that always brought me back to the summit was getting away from the rink to do something else. As a young hockey player, I had opportunities to play hockey almost all year round. I usually did partake in the spring hockey programs, but once the hot summer months rolled around, I swapped my skates for soccer cleats. Taking a two month absence from hockey helped me to recharge my batteries and get a much needed break. It wasn’t so much of a physical break as it was a mental break. And while I wasn’t playing hockey, I always felt that my hockey skills continued to grow. The reason for this, I believe, is that soccer requires transferable physical and mental skills that were consistent with what is needed by hockey players. As a center midfielder, I was constantly working on my conditioning and footwork, building my communication skills, and spatial awareness. I always felt that there were so many similarities between soccer and hockey, just like I feel that there are comparable similarities between hockey and football, and hockey and basketball.
As a hockey development specialist, I am a big advocate of kids playing multiple sports (a la David Epstein) and I’m always looking for the connections between the physical movements, strategies and cognitive requirements to help hockey players develop as athletes as they take beneficial breaks from the rink to participate in other sports.
Here are a few examples of the connections between other sports and hockey and the benefits to developing versatile, athletic hockey players:
Basketball and Hockey
One of the first things that jump out at me with basketball players and how it benefits hockey players is ball protection. The way basketball players use their footwork, legs and hips to protect the ball is precisely what hockey players are taught when they learn how to protect the puck from defenders. On the other side of the ball, the way basketball players use effective footwork and controlled body contact to defend by containing attacking players is extremely similar to how hockey players battle in the corners and along the wall for puck possession.
Another similarity is in how basketball defenders in the post “box out” attacking players and vice versa. In hockey this is a valuable, transferable skill to learn when establishing body position in front of the net as a defender or a forward to either clear out or score on a rebound.
When devising strategies for your power play, you can learn a lot about effective ways to attack by watching how basketball teams run their offensive strategies. For example, Tex Winter’s “Triangle Offense” is quite similar in its purpose to hockey’s “Box and One.” The “and one” in hockey works to create coverage confusion, forming multiple triangles with the corners of the box and creating out-manned situations.
Soccer and Hockey
One of the biggest similarities between hockey and soccer, in terms of physical and cognitive skills, has to do with spatial awareness and attacking strategies. Wayne Gretzky once said that hockey is all about “creating two-on-one situations.” You’re always trying to find ways to create out-manned situations to achieve favourable outcomes. In soccer, it is the same. Since the pitch is so large, you need to get creative and find ways to create two-on-one situations when attacking.
Another similarity in regards to skill transfer is when you examine passing in both sports. In both hockey and soccer, there is a lot of movement. In order to attack with flow, you need to be able to read where players are going to be and pass the puck or ball in that area. Hockey and soccer players both use spatial awareness to make “area passes” or “through balls.”
As with basketball, where there are a lot of principle similarities with ball and puck protection, the same can be said about soccer and protecting the ball and defending against an attacker who has established effective positioning and ball protection. While attackers in both soccer and hockey can use deception and agility to beat defenders, the defenders need to stay low and use effective footwork, body positioning and arm and hand work to prevent attackers from beating them.
Football and Hockey
I often classify defensemen, while breaking out or transitioning with the puck, as having to think and act like quarterbacks. When a defenseman begins a controlled breakout, he or she has to quickly assess passing options, the way the other team is fore-checking and make a split second, informed decision on what to do with the puck. It’s no different than a quarterback going through his passing progressions.
I also see a lot of similarities between cornerbacks/safeties and defensemen in the way that they have to read the attack and maintain tight gap control on receivers or forwards. The principles are the same: match speeds and keep tight gaps while dissuading the quarterback or player with the puck from making a pass to the player you’re covering, all the while being ready to step up and intercept a pass if need be.
Baseball and Hockey
You may look at baseball and hockey and think that there aren’t a whole lot of transferable skills, but if you look hard, you will see a lot of similarities, especially with technique and movements. For one, the idea of weight transfer for batters and pitchers, driving off their back foot and bringing their hips through toward target is very similar to the technique required to shoot a puck. Also, when infielders turn a double play, they need to use effective footwork to rotate their hips and shoulders to square up the throw to second or short, similar to how hockey players move the puck quickly around the perimeter of a power play setup. In both sports, the respective athletes rely on explosive movements and quick, informed decisions like getting a jump on a fly ball or breaking to open ice for a stretch pass.
While I’ve focused on a few of the many similarities between the major sports and hockey, there are several other sports or activities that share transferable skills with hockey. And while I’ve chosen to focus on hockey and its connection with other sports, I feel that all sports, when broken down and examined closely, bare similar respective links.Based on these observations, I think we can combine the theories of Gladwell and Epstein to state that practice does make perfect, but variety and versatility prevents burnout and developmental plateau. By sampling multiple sports and striving to become the best athlete that you can be you will increase your chances of becoming an elite level athlete. USA Hockey’s American Development Model (ADM) Regional Manager, Bob Mancini, said it best: “At the youngest ages, we shouldn’t try to develop hockey players. We should develop athletes who love hockey.”
Category: 10K hours / 10 years, age-appropriateness, athleticism, career counselling, coach development, creativity, decision training, deliberate practice, diversification, expertise, eye-hand coordination, fundamental movement skills, game intelligence, LTAD, motivation, overtraining, parents, passion, philosophy, physical literacy, planning / periodization, skill acquisition, tactics, talent development, transfer